1001 Rethinking Exercise: Evolving from a Participant to a Professional
Total Course Length: 580 Minutes
- Lesson 1 – Introduction to “Client-Defined”
- Lesson 2 – Client-Defined
- Lesson 3 – The Language of Exercise
- Lesson 4 – Intro to EP/F and IP/F
- Lesson 5 – Internal Function & Performance
- Lesson 6 – The RTS Functional Continuum®
- Lesson 7a – What is Exercise?
- Lesson 7b – What is Exercise?
- Lesson 7c – What is Exercise?
- Lesson 7d – What is Exercise?
- Lesson 8a – What is AN Exercise?
- Lesson 8b – “The BEST”; “THE way”
- Lesson 8c – What it Works; What it Looks Like
- Lesson 8d – An Exercise is…
- Lesson 9 – The RTS Exercise Equation™
- Lesson 10 – Exercise Mechanics™
- Lesson 11 – The Orchestration Process
- Lesson 12 – The RTS Exercise Continuum®