4690 “Balance”, “Balancing” & the “Balancers”
Total Course Length: 143 Minutes
- Part 1 Balance and Balancing
- Part 2 Considerations
- Part 3 Falling and Fall Recovery
- Part 4 Influences
- Part 5 “Balance Exercises”
- Part 6a Bilateral Progression
- Part 6b Stable, Incline Frontal
- Part 6c Stable, Incline Sagittal
- Part 6d Frictional Progression
- Part 6e Frontal 1 DOF
- Part 6f Single Leg Considerations
- Part 6g Single Leg Constant Foot Adjustment Requirements
- Part 6h Single Leg Progression Ideas
- Part 6i More Single Leg Progression Ideas