4610 Squat Mechanics
Total Course Length: 121 Minutes
- Part 1 Foldability
- Part 2 Manipulating “Foldability”
- Part 3a “Foldability” Model
- Part 3b Front Squat “Foldability” Model
- Part 4 “Squat Like A Baby”
- Part 5 Frontal Plane Considerations
- Part 6 Segmental Proportions Examples