4320 Basic LE Muscle Mechanics
Total Course Length: 143 Minutes
- Part 1 – Glute Max
- Part 2 – ITB
- Part 3 – Abductors
- Part 4 – Adductors
- Part 5 – Hams at the Hip
- Part 6 – Piriformis
- Part 7 – Q Angle
- Part 8 – Vastus Group
- Part 9 – Hams & Gastroc
- Part 10 – Hamstrings and Knee Extension?
- Part 11 – Gastroc 1
- Part 12 – Soleus & Glute Max in Knee Extension?