3310 Profiles: Strength vs Resistance

Total Course Length: 260 Minutes

  • Lesson 1 – The RTS Strength Profile™ Introduction
  • Lesson 2 – “Single Joint A”
  • Lesson 3 – “Single Joint B”
  • Lesson 4 – Trunk
  • Lesson 5 – The RTS Resistance Profile™ Introduction
  • Lesson 6 – Single Joint Resistance Profile™ Examples
  • Lesson 7a – Multiple Joint Resistance Profile™ Examples
  • Lesson 7b – Multiple Joint Resistance Profile™ Examples Continued
  • Lesson 8 – Multiple Joint Strength Profiles: Loading Specific Multiple Joint Scenarios