3310 Profiles: Strength vs Resistance
Total Course Length: 260 Minutes
- Lesson 1 – Strength Profiles Introduction
- Lesson 2 – “Single Joint A”
- Lesson 3 – “Single Joint B”
- Lesson 4 – Trunk
- Lesson 5 – Resistance Profiles Introduction
- Lesson 6 – Single Joint Resistance Profile Examples
- Lesson 7a – Multiple Joint Resistance Profiles
- Lesson 7b – Multiple Joint Resistance Profiles Continued
- Lesson 8 – Multiple Joint Strength Profiles: Loading Specific Multiple Joint Scenarios