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Essential Courses

The Essential Course Library is organized like a college curriculum to enable sequential progression of formal study for those who prefer that format. While courses are set up in sequential order, you can start with any course.

Currently there are over 120 hours of content in the Essential Course Library with an estimated 60-70 hours to be added as they become available. Many of these courses are utilized by various educational organizations as prerequisites for their programs as well as by facilities for in-service training.

All courses are available for purchase individually, allowing you to choose only the topic or topics of interest, or they may be purchased by level bundles (1000s, 2000s, etc.) at a discounted price. Level bundles include only the courses available in that level at the time of purchase. New courses added to that level in the future must be purchased individually.

Purchased courses are yours to own. If you already own a course, content updates to that specific course will be available for you to view through your account. Purchased courses can be accessed in “My Account” > My Courses. Note that some courses may have PDFs documents associated. Others will be added as they become available.

All copyrights and trademark violations will be pursued within the scope of the law as afforded domestically and via international agreements. Copyright violations include but are not limited to the use of the information in whole or in part on social media or via any other venue or platform without referencing the author in each and every instance.

NOTE: Concurrent users are now blocked. One login per account.

Video Course Library image

1000 (14 hours 38 minutes)

Add all CURRENT 1000 level courses to cart

1001

1001 Rethinking Exercise: Evolving from a Participant to a Professional

Total Course Length: 580 Minutes
1010

1010 Client-Defined: The Details

Total Course Length: 300 Minutes

2000 (23 hours 12 minutes)

Add all CURRENT 2000 level courses to cart

2201

2201 Force 1

Total Course Length: 72 Minutes
2202

2202 Anatomy + Force = Stress

Total Course Length: 131 Minutes
2301

2301 Joint Motion

Total Course Length: 126 Minutes
2302

2302 Joint Structure

Total Course Length: 160 Minutes
2303

2303 Centrification: Intra-joint Integrity

Total Course Length: 100 Minutes
2304

2304 Communicating Joint Motion & Position

Total Course Length: 114 Minutes
2401

2401 Torque 1

Total Course Length: 50 Minutes
2402

2402 Lever Mechanics

Total Course Length: 75 Minutes
2403

2403 Resistance Mechanics 1

Total Course Length: 203 Minutes
2404

2404 Muscle Mechanics 1

Total Course Length: 208 Minutes
2501

2501 Orchestration

Total Course Length: 180 Minutes
2502

2502 Compensation

Total Course Length: 106 Minutes
2510

2510 Muscle Imbalance

Total Course Length: 88 Minutes

3000 (30 hours 14 minutes)

Add all CURRENT 3000 level courses to cart

3401

3401 Equipment Mechanics 1

Total Course Length: 86 Minutes
3410

3410 Basic Resistance Profile Manipulation

Total Course Length: 101 Minutes
3201

3201 Torque 2

Total Course Length: 142 Minutes
3210

3210 Resistance Mechanics 2: Magnitude

Total Course Length: 142 Minutes
3211

3211 Resistance Mechanics 3: Placement

Total Course Length: 35
3220

3220 Muscle Mechanics 2: Magnitude

Total Course Length: 291 Minutes
3221

3221 Muscle Mechanics 3

Total Course Length: 187 Minutes
3301

3301 Strength?

Total Course Length: 140 Minutes
3310

3310 Profiles: Strength vs Resistance

Total Course Length: 260 Minutes
3720

3720 “Warm-up” vs PPFC

Total Course Length: 83 Minutes
3900

3900 Delivery 1

Total Course Length: 355 Minutes

4000 (27 hours 3 minutes)

Add all CURRENT 4000 level courses to cart

4210

4210 Basic Spinal Joint Mechanics

Total Course Length: 172 Minutes
4220

4220 Basic Trunk Muscle Mechanics

Total Course Length: 92 Minutes
4230

4230 Posture and Neutral

Total Course Length: 95
4240

4240 Spinal ROM Considerations

Total Course Length: 69 Minutes
4310

4310 Basic LE Joint Mechanics

Total Course Length: 153 Minutes
4320

4320 Basic LE Muscle Mechanics

Total Course Length: 143 Minutes
4330

4330 LE ROM Considerations

Total Course Length: 77 minutes
4410

4410 Basic UE Joint Mechanics

Total Course Length: 178 minutes
4420

4420 Basic UE Muscle Mechanics

Total Course Length: 178 Minutes
4430

4430 UE ROM Considerations

Total Course Length: 105 minutes
4610

4610 Squat Mechanics

Total Course Length: 121 Minutes
4615

4615 “Knee Over Toe”

Total Course Length: 45 Minutes
4620

4620 Leg Press Considerations

Total Course Length: 34 Minutes
4630

4630 Leg Extension Considerations

Total Course Length: 14 Minutes
4690

4690 “Balance”, “Balancing” & the “Balancers”

Total Course Length: 143 Minutes

5000 (13 hours 42 minutes)

Add all CURRENT 5000 level courses to cart

5201

5201 Equipment Mechanics 2: Machines

Total Course Length: 176 Minutes
5401

5401 Joint Forces

Total Course Length: 190 Minutes
5501

5501 Chain Mechanics

Total Course Length: 458 Minutes

RTS Foundations Prerequisite Bundle ONLY (not complete Mastery Prerequisites; see RTS123.com) (50 hours 32 minutes)

Add all CURRENT RTS Foundations Prerequisite Bundle ONLY (not complete Mastery Prerequisites; see RTS123.com) level courses to cart

1001

1001 Rethinking Exercise: Evolving from a Participant to a Professional

Total Course Length: 580 Minutes
1010

1010 Client-Defined: The Details

Total Course Length: 300 Minutes
2201

2201 Force 1

Total Course Length: 72 Minutes
2401

2401 Torque 1

Total Course Length: 50 Minutes
2403

2403 Resistance Mechanics 1

Total Course Length: 203 Minutes
2404

2404 Muscle Mechanics 1

Total Course Length: 208 Minutes
2501

2501 Orchestration

Total Course Length: 180 Minutes
4210

4210 Basic Spinal Joint Mechanics

Total Course Length: 172 Minutes
4220

4220 Basic Trunk Muscle Mechanics

Total Course Length: 92 Minutes
4230

4230 Posture and Neutral

Total Course Length: 95
4240

4240 Spinal ROM Considerations

Total Course Length: 69 Minutes
4310

4310 Basic LE Joint Mechanics

Total Course Length: 153 Minutes
4320

4320 Basic LE Muscle Mechanics

Total Course Length: 143 Minutes
4330

4330 LE ROM Considerations

Total Course Length: 77 minutes
4410

4410 Basic UE Joint Mechanics

Total Course Length: 178 minutes
4420

4420 Basic UE Muscle Mechanics

Total Course Length: 178 Minutes
4430

4430 UE ROM Considerations

Total Course Length: 105 minutes
4610

4610 Squat Mechanics

Total Course Length: 121 Minutes
4615

4615 “Knee Over Toe”

Total Course Length: 45 Minutes
4620

4620 Leg Press Considerations

Total Course Length: 34 Minutes
4630

4630 Leg Extension Considerations

Total Course Length: 14 Minutes
4690

4690 “Balance”, “Balancing” & the “Balancers”

Total Course Length: 143 Minutes

Remaining 2000’s (completes the 2000's required for mastery; go to RTS123.com for complete mastery prereqs list) (14 hours 21 minutes)

Add all CURRENT Remaining 2000’s (completes the 2000's required for mastery; go to RTS123.com for complete mastery prereqs list) level courses to cart

2202

2202 Anatomy + Force = Stress

Total Course Length: 131 Minutes
2301

2301 Joint Motion

Total Course Length: 126 Minutes
2302

2302 Joint Structure

Total Course Length: 160 Minutes
2303

2303 Centrification: Intra-joint Integrity

Total Course Length: 100 Minutes
2304

2304 Communicating Joint Motion & Position

Total Course Length: 114 Minutes
2402

2402 Lever Mechanics

Total Course Length: 75 Minutes
2502

2502 Compensation

Total Course Length: 106 Minutes
2510

2510 Muscle Imbalance

Total Course Length: 88 Minutes