4320 Basic LE Muscle Mechanics

What's Included

Videos (2:21:46)

  • Glute Max 7:45
  • Abductors 11:52
  • Adductors 10:34
  • Hams at the Hip 5:07
  • Piriformis 17:41
  • Q Angle 4:04
  • Vasti 10:45
  • Hams-Gastroc 17:45
  • Gastroc 25:25
  • ITB 14:42
  • Soleus & Glute Max in Knee Extension? 11:03
  • Hamstrings & Knee Extension? 5:03
Price $40.00
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