4610 Squat Mechanics

What's Included

Videos (2:01:32)

  • Part 1 - "Foldability™" 27:10
  • Part 2 - Manipulating "Foldability™" 34:25
  • Part 3a - "Foldability™" Model 28:12
  • Part 3b - Front Squat "Foldability™" Model 13:46
  • Part 4 - Squat Like a Baby 7:56
  • Part 5 - Frontal Plane Considerations 6:17
  • Segmental Proportions Examples 3:46
Price $40.00
Buy Now

 

Recommended Before This Course

This Course is Recommended Before

Full Course Description